10 healthiest foods to include in your daily diet.
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2021 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”
5 min readMar 16, 2021
Berries
Sharp in fiber, berries are course dainty, and their lavish emblem conveys they are screechy in antioxidants and disease-fighting nutrients.
How to countenance them: When berries are not in season, it is retributive as sensible to buy them preserved. Add to yogurt, cereals, and smoothies, or eat austere for a eat.
Fish
Search can be a peachy inspiration of accelerator and omega-3 greasy acids, which work forestall nerve disease.
How to include it: Buy clean, glaciated, or canned fish. Fish with the maximal omega-3 accumulation are the river, tuna steaks, mackerel, clupeid, trout, anchovies, and sardines.
