Top 10 Foods Highest in Protein

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Meanwhile, children need it for growth.

Studies show that eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength

A diet that is high in protein may also help lower blood pressure, fight diabetes

The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.